Game Plan Fitness

Fitness

admin — Mon, 05 Sep 2011 19:50:19 +0000

Personal Training

admin — Mon, 05 Sep 2011 19:49:16 +0000

Work one-on-one with one of our experienced trainers and get into the best shape of your life. After assessing your current fitness level, we’ll create a personalized fitness program to get you the best results without wasting time. Programs include home work-outs and our exclusive Online Fitness Community to support you every step of the way.

Boxing Fitness

admin — Mon, 05 Sep 2011 19:47:47 +0000

It’s a fun, easy to learn, progressive system of fitness using the methods and techniques of the world’s best-conditioned athletes: amateur and professional boxers. The class’s emphasis is placed on conditioning and boxing fundamentals. Classes include:

Heavy Bag Speed Bag

Double End Bag Jump Rope

Focus Mitts

Boxing Fitness is a total body workout for men and women. The workout is non-contact and is a great stress reliever. Get fit without getting hit!!

Benefits of boxing fitness: speed, upper and lower body strength, footwork and coordination, basic punching technique, combination and body punching, cardiovascular endurance and stamina. It also supplies the basics of self-defense which will build self confidence.

Space is limited!!

Create your own Class:
Can’t find a time that suits you? Have a group that you want to share a private, custom tailored Boxing class with… No problem! You get the group together (minimum of 6) and let us know what days and times you would like your class to take place and leave the rest to us. We will work with your group to design a plan that works for you!

TRX Suspension Training

admin — Mon, 05 Sep 2011 19:45:41 +0000

Born in the U.S. Navy SEALS, TRX Suspension Training is a revolutionary method of leveraged bodyweight exercise. Safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries, all at the intensity you choose. You can easily adjust the resistance on the muscles being targeted by adjusting the angle of your body in relation to the ground or the distance of your center of gravity from the anchoring point of the device.

Used by all branches of the U.S. Military, professional athletes such as Drew Brees, Carmelo Anthony, Lance Armstrong, and most professional sports teams. Also used by legendary action sports trainer Aldon Baker to train motocross racers such as James Stewart and the all-time winningest rider in AMA history, Ricky Carmichael, as well as road racers Tommy and Roger Lee Hayden.

MMA Fitness

admin — Mon, 05 Sep 2011 19:43:45 +0000

MMA Fitness is a complete fitness system that is based on the structure of an MMA fighter’s workout. MMA Fitness will give you a total body workout with key elements focusing on endurance, strength, power, and core.

The best part about MMA Fitness is that it is designed to cater to people at all levels of fitness. An individual can customize their workout by adjusting their intensity level to best suit their personal fitness goals. Workouts incorporate both aerobic and anaerobic exercises that will help maximize not only burning fat but also gaining muscle. This system of training allows the participant to burn more calories while increasing ones metabolism.

MMA Fitness class is held Monday and Wednesday at 7:30 p.m. Reserve your spot in advance, as space is limited! $20 per class, or 5 classes for $85.

Fitball

admin — Mon, 05 Sep 2011 19:41:50 +0000

FITBALL: AKA Physio-Ball, Exercise Ball, Swiss Ball, Stability Ball, Gym Ball (or the #%$##-that-made-me-so-sore-Ball), this is one of the most versatile pieces of equipment you can get your hands, feet, knees or shoulders on. Here are just a few examples of training with balls!

Boot Camp

admin — Mon, 05 Sep 2011 19:39:13 +0000

STARTING JANUARY 2012 A program of fitness instruction and motivational group training. You will be inspired and have fun while participating in a fantastic workout led by a Certified Fitness Trainer.

Boot Camp is on Mondays, Wednesdays and Saturdays at 10:00 am.