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Game Plan's Wellness Makeover (coming January, 2006)
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Led by fitness and nutrition experts, this program is ideal for you
whether you want to reduce your weight or maintain a healthy weight.
Game Plan’s Wellness Makeover program is an integrated approach
to weight management. Optimal health involves the right combination of
strength, endurance and nutrition, along with a positive mindset and
healthy habits to maintain this balance for a lifetime. The Wellness
Makeover is designed for a variety of individuals with a range of
goals:
This intensive ten week program meets twice a week for group sessions in addition to three days of individual work.
The Course includes:
- Nutritional counseling with Jennifer Adler M.S. C.N.,
includes two individual consultations providing dietary analysis and
menu plans
- Weekly nutrition classes
- Weekly group fitness training (class of your choice)
- Weekly individual training session
- Personalized training program designed by GamePlan Fitness coaches
- Shopping trip to Whole Foods, led by Jennifer Adler M.S., C.N., CCT
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